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A: This race is suitable for runners who have been running consistently for 6 months and are comfortable running 8km – 10km regularly without injuries.

Following a proper base training and race training plan 6 months out from race day is enough time to get you ready to really enjoy this event.

The winners complete this race in just over 2 hours 30 min, with the majority of runners taking between 4 and 5 hours.

Some rolling hills and single track training sessions will be helpful in training for this event.

A: This event is suitable for runners who have been training consistently for at least 12 months and are able to comfortably run 17km – 18km regularly on undulating terrain without injuries.

If you have never completed a 17km run, you should consider training for the 30km distance. If you have been running for 12 months consistently, then 12 weeks of base training plus 16 weeks of race training should be enough time to prepare your body for this 50km race distance without risking injury, but you will need to start your training soon and be diligent with some stretching, rolling and strength work on top of the running training.

A: This distance is suitable for runners who have been training consistently for at least 2 years and are able to comfortably run 20km – 24km regularly on hilly trails without injuries.

This race has 3030m of elevation, the first 60km of which is above 1600m in elevation. This makes it a very challenging 100 kms. Ideally you should already have competed in some 50km trail races before tackling a 100k event.

If you can not, or have not, consistently included a 20km “long run” in your training program, you should consider training for the Kosci 50. Six months may not be enough time to prepare your body for this 100km race distance without risking injury.

A: This distance is suitable for runners who have been training consistently for at least 3 years and are able to comfortably run 30km regularly on hilly trails without injuries.

You should be used to running on big hills and ideally you should have completed two or three 100km events already.

This is not an event for the light hearted. Running 100 miles is more than twice as hard as running 100km.

You need to be prepared to put in a solid 12-weeks of base training before moving to a 16 week race-specific plan that ideally replicates the terrain and vert of the Kosci 100 miler.

At least 60km of this miler course is at an elevation above 1600m, so extra preparation for high altitude running will be helpful.