Run faster, further & injury-free

Streek inspires people of all abilities to enjoy running. With over 50 road, trail, strength, rehab and nutrition plans to help you achieve your running goals.

Step by step plans to achieve your running goals

Run your first 5km, beat your half marathon time, run 100 miles in the alps or train for your first Boston Marathon. Our holistic plans will guide you every step of the way.

Track progress using the Streek app

Access every program with ease – from running and strength training to stretching, rolling, and nutrition. View your daily and weekly schedules and track your progress effortlessly.

Join a Specific Plan or access everything with a membership

Each training program, strength workout or rehab plan can be purchased individually, or you can join as a member to access everything. Choose the option that works best for you.

Connection to a passionate running community

Stay motivated with a vibrant community of passionate runners, fostering camaraderie and support in every stride.

Prevent injuries and run consistently

Consistency is key. Our workouts will help you to identify your weaknesses, improve your range of motion and increase your flexibility, ensuring a sustainable running journey

Receive support during your recovery

We have specific physiotherapy rehab plans to help you diagnose and fix your injuries.

Rediscover the joy of running

Feel the wind in your hair and fire in your heart as you develop a resilient body that moves naturally

The Science of Running

Explore our extensive collection of videos and articles on all things running. Acquire the knowledge needed to elevate your performance.

Flexible training plans for all types of runners

Beginner to advanced

Our training plans are crafted with the ideal training volume to optimize your results.

Different distances

We offer training plans ranging from 3 km to 100 miles.

Trail & road plans

We have training plans tailored to various terrains, including road and trail.

Real races

We provide training plans designed specifically for upcoming events.

Wholistic approach

Our plans encompass strength, technique, stretching, nutrition and beyond.

Coaching advice

Receive personalised coaching guidance within our interactive online community

Training PLans

Race Plans

Injury Rehab Plans

Return to running

Calf strain rehab plan

Lower back rehab plan

Knee rehab plan

Plantar Fasciitis rehab plan

Free workout

Free: Essential core workout

Most runners have a weak core, they just don’t know it! Get this essential core workout to improve your running in only 3 weeks.

Free plans & Workouts

Free workout

3min morning stretching routine

Do these 4 daily stretches for runners to help avoid injury and improve your running

Free training plan

Couch to 3km plan

Step by step guide on how to run your first 3km.

Free training plan

Cross training plan for injured runners

A cross training plan that helps you to maintain your fitness and improve your strength and stability while you can’t run.

Running tips and trends

Injury

Diagnose and Cure your Knee Pain

Injury

Diagnose and Cure Your ITB Problem

Strength

How to activate and strengthen your glutes

Training

Why You Need To Get Outside Your Comfort Zone

Training

6 Steps to Learn to Love Running (a love hate relationship)

About us

Founded by elite athlete & physio Mark Green

Mark, has helped over 20,000 athletes improve their running and achieve their race goals. His holistic approach to training ensures noticeable improvements in your movement from the outset.

What our members say

"What a fantastic resource of knowledge. I have never had metrics on Garmin that look so good. "

Andrew Milne

"Your Program gave me the confidence I needed. I was coming back from a torn meniscus. Without your program, I don't know what I would have done."

Colleen Capper

"I recently did the 50km Coastal Ascent. My average pace has improved significantly after working on my run technique and strength. "

Nick Theile

"The regular body maintenance exercises have been really effective. I could not believe I managed to shave 44s off my PB in parkrun."

Nichole Giles

"I surprised myself on my second trail race ever, placing 16th female. Because of the training, I just ran and enjoyed the day."

Amanda Marchant

"I am now better conditioned and stronger than ever. I continue to knock significant times off my PB’s and increase my distances"

Shane Smedley

FAQs

What level of runner is this platform suitable for?

We have walk/run training plans for someone who has never run a step and is looking to complete their first 3km or 5km run.

We have plans for 5km PBs, 10km, half marathon and full marathon road events.

We have trail plans ranging from 10km runnable trail events through to 100 mile high alpine events.

We have plans designed to help you return to running following an injury and cross training plans to help keep you fit when you are injured.

Is there a trial period or money-back guarantee available?

You can experience Streek with a complimentary 7-day trial to ensure it meets all your running needs.

Can I start a training program late?

You get immediate access to your training plan when you join. You can view the current week plus any previous weeks if you are training for a specific event.

We recommend that you start with a weekly volume that your body is currently able to cope with, which might mean starting on the beginner level before moving to intermediate a few weeks later.

Can you help me train when I’m injured?

Probably, depending on your injury.
We are very sorry to hear you are injured. We know how difficult that can be.

If you have an injury that requires some rest from running, there are almost always some cross-training options available to help you maintain your fitness, strength, and sanity. By cross-training while you are injured, and including some simple strength, stretching and foam rolling routines, you will speed up your recovery time and ultimately make your return to running easier and more successful.

You can start our free 4 week cross training plan now for FREE.

It will help you to identify appropriate exercises based on your injury type and recommend what cross training methods will work best for your injury. When you are ready you can start our 10-week return to running program (url) or one of our run-specific rehab plans.