Ultra-Trail Kosciuszko Training Guide

Download the free guide to learn how to approach your Kosci training now.

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Inclusions

Your Free Ultra Trail Kosci training guide includes:

What Kosci distance should you enter
When to start your Kosci training
Advice on Kosci specific trail gear
How much elevation to include in your training runs
Advice on whether to use poles
Month by month training roadmap to race day
How to incorporate “B” races in your training schedule

Author

Created by elite athlete & physio Mark Green

Mark, has helped over 20,000 athletes improve their running and achieve their race goals. His holistic approach to training ensures noticeable improvements in your movement from the outset.

FAQs

Is this really free?

Yes, it’s completely free! We love helping runners like you prepare for big events. If you find this guide useful, we’d love for you to check out our full training plans—designed to give you the best shot at achieving your Ultra-Trail Kosciuszko goals. Happy training! 🚀

Why do I need to fill out the information requested?

We take your privacy seriously and will always keep your information safe. We ask for a few details so we can send you the guide and share helpful training tips tailored to your needs. Occasionally, we may also send you updates or offers we think you’ll find valuable—but you can opt out anytime. You can read more about our privacy policy here.

Want to be prepared for the UTK?

Intro

Membership gives you the flexibility to swap between plans, or use plans to build to your ultimate goal. You can try a strength and stability workout or learn how to fix your injuries.