Membership

Each runner possesses unique qualities. Streek provides tailored training programs catering to individuals ranging from novices to seasoned athletes, as well as those recuperating from injuries. Members have access to our diverse range of programs, enabling them to select the most suitable starting point for their running journey.

Every training program commences with an assessment of your running profile, ensuring alignment with your body’s capabilities and experience level. By avoiding overtraining, the primary culprit behind many running-related injuries, this approach empowers you to maximise your running potential without unnecessary risks.

Our programs feature user-friendly videos, strength-building workouts, and comprehensive technique tutorials, enabling you to grasp the core principles of effective running and refine your technique, regardless of your fitness level.
For personalised program recommendations, simply reach out to us via email at . . .

We can help!

We are very sorry to hear you are injured. We know how difficult that can be.

If you have an injury that requires some rest from running, there are almost always some cross-training options available to help you maintain your fitness, strength, and sanity. By cross-training while you are injured, and including some simple strength, stretching and foam rolling routines, you will speed up your recovery time and ultimately make your return to running easier and more successful.

You can start our free 4 week cross training plan now for FREE .

It will help you to identify appropriate exercises based on your injury type and recommend what cross training methods will work best for your injury. When you are ready you can start our 10-week return to running program (url) or one of our run-specific rehab plans.