If you Google “Streek” it says – to stretch (one’s limbs), as on awakening or by exercise.
Streek is also a play on the word “Streak” – as in a running streak, or running multiple days in a row. One of our core values is to teach you to run in a way that is sustainable and promotes good health, so that you can run (potentially every day) for the rest of your life.
Streek provides tailored training programs catering to individuals ranging from novices to seasoned athletes, as well as those recuperating from injuries. Members have access to our diverse range of programs, enabling them to select the most suitable starting point for their running journey.
Every training program commences with a self-assessment of your current running level, ensuring you will be training within your body’s capabilities. By avoiding overtraining, the primary culprit behind most running-related injuries, this approach empowers you to maximise your running potential without unnecessary risks.
Our programs feature user-friendly videos, strength-building workouts, and comprehensive technique tutorials, ensuring you have all the tools you need to stay injury free and improve your running.
We have walk/run training plans suitable for someone who has never run a step and is looking to complete their first 3km or 5km run. All the way through to plans for seasoned athletes competing in a marathon or a major trail running event.
All of our programs have a beginner, intermediate and advanced option and detailed explanations on how to choose the correct plan for your running ability.
We have plans for 5km PBs, 10km, half marathon and full marathon road events
We have trail plans ranging from 10km runnable trail events through to 100-mile high alpine events.
We have plans designed to help you return to running following an injury and cross training plans to help keep you fit when you are injured.
Streek has been built as a Progressive Web App (PWA) which will function just like an app on your mobile phone. You can download it to your phone, tablet or computer here.
We can help!
We are very sorry to hear you are injured. We know how difficult that can be.
If you have an injury that requires some rest from running, there are almost always some cross-training options available to help you maintain your fitness, strength, and sanity. By cross-training while you are injured, and including some simple strength, stretching and foam rolling routines, you will speed up your recovery time and ultimately make your return to running easier and more successful.
It is recommended you seek medical advice before starting any program.
We have a free 4-week cross training plan available on the website for injured runners.
It will help you to identify appropriate exercises based on your injury type and recommend what cross training methods will work best for your injury.
When you are ready you can start our 10-week return to running program or one of our run-specific rehab plans.
We are adding new plans all the time. So if you don’t see an event you are training for, drop us an email and we can advise you on a suitable plan to follow or what we have coming in the pipeline.
We have a full range of generic training plans that can be modified to suit specific events. Our coaches can advice you on how to change a plan to suit a specific event you are training for.
You can upgrade to the annual membership from a monthly membership at any time to receive the 40% discount.
If you have purchased a specific training plan you can change to monthly or annual membership at any time and you will immediately have access to all of the content on Streek.
All of our training plans and extensive library of running resources are available through our Streek app for members.
If you have purchased a single training plan, rehab plan, strength workout or nutrition plan – you will have access to that plan immediately through our Streek app.
We have a vibrant and active members facebook group where you can ask questions and receive a lot of support and feedback.
Questions like: “What type of running vest would I need for a 50km trail run”
“What should I take to the start line of the New York Marathon”
“I’ve had a cold for 2 weeks, when can I start running again?”
You can switch between levels at any time. e.g beginner to intermediate, or intermediate to advanced.
If you are a monthly or annual member you have access to all of the plans all of the time – so you can follow whichever plan you need to at any time.
If you have purchased a single training plan, you will have access to all three levels of that specific plan.
Monthly membership is $29AUD / month
Annual membership is $199AUD/year
Individual Plans vary from $8 to $138 depending on the length and complexity of the plan. Training plans are based on a cost of approximately $5/week.
No. There are recommendations of which level plan you should follow based on your running history, injury history and recent mileage.
For some of our strength workouts it would help to have a skipping rope, a light kettlebell (4kg-8kg) and a medicine ball (3kg-5kg), but they are not essential.
Yes. Streek is available and easy to access on all devices.
You get immediate access to your training plan when you join. You can view the current week plus any previous weeks if you are training for a specific event.
We recommend that you start with a weekly volume that your body is currently able to cope with, which might mean starting on the beginner level before moving to intermediate a few weeks later.
Did you know that you can download Streek to your mobile, tablet or even your computer? Download it now to make your training plan a breeze.
