Streek inspires people of all abilities to enjoy running. With over 50 road, trail, strength, rehab and nutrition plans to help you achieve your running goals.
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Streek provides tailored training programs catering to individuals ranging from novices to seasoned athletes, as well as those recuperating from injuries. Members have access to our diverse range of programs, enabling them to select the most suitable starting point for their running journey.
Every training program commences with a self-assessment of your current running level, ensuring you will be training within your body’s capabilities. By avoiding overtraining, the primary culprit behind most running-related injuries, this approach empowers you to maximise your running potential without unnecessary risks.
Our programs feature user-friendly videos, strength-building workouts, and comprehensive technique tutorials, ensuring you have all the tools you need to stay injury free and improve your running.
We have walk/run training plans suitable for someone who has never run a step and is looking to complete their first 3km or 5km run. All the way through to plans for seasoned athletes competing in a marathon or a major trail running event.
All of our programs have a beginner, intermediate and advanced option and detailed explanations on how to choose the correct plan for your running ability.
We have plans for 5km PBs, 10km, half marathon and full marathon road events
We have trail plans ranging from 10km runnable trail events through to 100-mile high alpine events.
We have plans designed to help you return to running following an injury and cross training plans to help keep you fit when you are injured.
Did you know that you can download Streek to your mobile, tablet or even your computer? Download it now to make your training plan a breeze.